FREE VIDEO DEMO

MAT

Mat Pilates – seal and crab

Mat Pilates – Hips Circles

Mat Pilates – Side bend

Mat Pilates: Seal and Crab

Mat Pilates Hips Circles 

Mat Pilates: Side Bend 

CHAIR

Chair :Upsidedownpushup 

Chair :Upsidedownpushup 1 arm

Chair :Up and down

Chair : Upsidedownpushup 

Chair :Upsidedownpushup 1 arm

Chair :Up and down

CADILLAC/ TOWER

Tower : Monkey

Tower :Teaser spring from below

Tower : Monkey

Tower: Teaser spring from below

REFORMER

Reformer :Round back

Reformer : Teaser

Reformer: Swan

Reformer :Round back

Reformer : Teaser

Reformer: Swan

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