Classical Pilates Signature classes

Schedule

“Pilates classes have helped me to get fit and always give me a positive feeling” ~ Snezahana

Mat/Tower

Tower Wall Unit exercises are inspired by the classic Cadillac repertoire of Joe’s Pilates

method that will further challenge your endurance, stability, and mobility.

The support system of the Tower utilizes a Push Through Bar (sprung from below or above),

roll-down bar, leg springs and arm springs allowing you to utilize and balance

all your deeper muscles and work on underused muscles when practicing yoga or any other exercise discipline.

That’s why we have also added the mat Pilates with it,

so that the body get a better understanding of which muscles should be switch on.

Saturday
10:00am
Monday

7:00pm

Tuesday
7:00pm
Thursday

12:00pm

Chair/Mat Combo

The chair allows for adjustment of resistance levels through springs. It helps promote back health by teaching awareness of spine alignment and strengthening the muscles that support the spine. It is often used to help relieve back pain and improve balance, increase strength, greater range of motion and stability. Combines with the Mat, you get to really understand the effect that Pilates was meant to have on the whole system

Saturday

10:00am

Monday

7:00pm

Tuesday

7:00pm

Thursday

12:00pm

Saturday

10:00am

Monday

7:00pm

Tuesday

7:00pm

Thursday

12:00am

Chair/Mat  Combo

The chair allows for adjustment of resistance levels through springs. It helps promote back health by teaching awareness of spine alignment and strengthening the muscles that support the spine. It is often used to help relieve back pain and improve balance, increase strength, greater range of motion and stability. Combines with the Mat, you get to really understand the effect that Pilates was meant to have on the whole system

Intermediate/ Advance Pilates Class

Dedicated to students who have achieved the highest level of Pilates understanding in their own body, mind and nervous system and can take a non stop higher intensity workout and for Pilates trainees who are partaining in the advance teacher training program

*Class is rotated weekly between Tower, Mat, Reformer, Chair

Sunday

12:00pm 

Advance Pilates Class

Dedicated to students who have achieved the highest level of Pilates in their own body, mind and nervous system and can take a non-stop higher intensity workout and for Pilates trainees who are partaking in the advance teacher training program

 

*Class is rotated weekly between Tower, Mat, Reformer, Chair

Sunday
12:00pm

Reformer Class

Reformer pilates : Class is done on a sliding bed with springs attachment hence Reformer. The sliding bed move is unstable which add challenge in keeping the core active. 

Saturday
9:00am
Sunday

11:00am

Tuesday

11:00am & 6:00pm

Reformer Pilates

Reformer pilates: Class is done on a sliding bed with springs attachment hence Reformer. The sliding bed move is unstable which add challenge in keeping the core active. (Student must first attend 10 to 20 classes of Tower or chair classes before attending reformer)

Saturday
9:00am
Sunday

11:00am

Tuesday

11:00am & 6:00pm

Classes de Pilates en francais

Classes de Pilates en francais

 

Ces classes sont enseignes en francais par Jeanique ou Aline.

Monday
11:00am
Contact us.
PHONE
0553065110
ADDRESS

Jumeirah Lakes Towers 

 

Cluster i, Platinum Towers 

 

#5th floor #510.

 

Parking is situated on the ground level on a first come first serve basis  provided by RTA

As in every area in Dubai, traffic  is unpredictable. So give your self enough time.

 

 

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