Classical Pilates Signature classes

Schedule

Classical Pilates means we follow the traditional way in which Joseph Pilates created his exercise method. Pilates is a exercises method created in the 1960 by Joseph Hubertus Pilates, as a graduate from The Pilates Center comprehensive program, my mission is to educate you how to connect and exercise in a mindful way that will support your body while building strength, tone and engage your mind in the right way!

“Pilates classes have helped me to get fit and always give me a positive feeling” ~ Snezahana

* All classes rotate every week. Intro class is mandatory to all first-time students. Please contact us to know more.

A tour into Pilates- equipments

Tower aka as Pole

Tower Wall Unit exercises are inspired by the classic Cadillac repertoire of Joe’s Pilates method that will further challenge your endurance, stability, and mobility. The support system of the Tower utilizes a Push-Through Bar (sprung from below or above),roll-down bar, leg springs and arm springs allowing you to utilize and balance all your deeper muscles and work on underused muscles when practicing yoga or any other exercise discipline. Tower can also be done in conjuction with mat, so that the body gets a better understanding of which muscles should be switch on.

CHAIR

The chair allows for adjustment of resistance levels through springs. It helps promote back health by teaching awareness of spine alignment and strengthening the muscles that support the spine. It is often used to help relieve back pain and improve balance. It also increases; strength, flexibility, range of motion and stability. Combines with the Mat, you get to really understand the effect that Pilates was meant to have on the whole system

Reformer

Reformer Pilates: Class is done on a sliding bed with springs attachment hence Reformer. The sliding bed move is unstable which add challenge in keeping the cor active. (Student must first attend classical introductory class)

 

Mat

Mat Pilates follows the classical repertoire. Classes are done by synchronizing the breath along with the movement transition from flexion to extension, twisting and bending

 

Dedicated to students who have achieved the highest level of Pilates in their own body, mind and nervous system and can take a non-stop higher intensity workout and for Pilates trainees who are partaking in the advance teacher training program

 

*Class is rotated weekly between Tower, Mat, Reformer, Chair

Classes de Pilates en francais

Classes de Pilates en francais

Ces classes sont enseignes en francais par Jeanique ou Aline.

Monday
11:00am

Contact us.

PHONE

0553065110/

ADDRESS

Free parking available 

9 + 15 =

15 + 4 =

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