Jeanique Yoga and Pilates Studio Schedule

Our Signature Classes

 Pilates

Mat/Tower 

Tower Wall Unit exercises are inspired by the classic Cadillac repertoire of Joe’s Pilates

method that will further challenge your endurance, stability, and mobility.

The support system of the Tower utilizes a Push Through Bar (sprung from below or above),

roll-down bar, leg springs and arm springs allowing you to utilize and balance

all your deeper muscles and work on underused muscles when practicing yoga or any other exercise discipline.

That’s why we have also added the mat Pilates with it,

so that the body get a better understanding of which muscles should be switch on.

Tuesday

6:00pm

Wednesday

12:30pm

Chair/Mat Combo

The chair allows for adjustment of resistance levels through springs. It helps promote back health by teaching awareness of spine alignment and strengthening the muscles that support the spine. It is often used to help relieve back pain and improve balance, increase strength, greater range of motion and stability. Combines with the Mat, you get to really understand the effect that Pilates was meant to have on the whole system

Saturday
10:00am
Monday

11:00am

Tuesday

7:15pm

Saturday
10:00am
Monday

11:00am

Tuesday

7:15pm

Chair/Mat  Combo

The chair allows for adjustment of resistance levels through springs. It helps promote back health by teaching awareness of spine alignment and strengthening the muscles that support the spine. It is often used to help relieve back pain and improve balance, increase strength, greater range of motion and stability. Combines with the Mat, you get to really understand the effect that Pilates was meant to have on the whole system

Advance Pilates Class

Dedicated to students who have achieved the highest level of Pilates understanding in their own body, mind and nervous system and can take a non stop higher intensity workout and for Pilates trainees who are partaining in the advance teacher training program

*Class is rotated weekly between Tower, Mat, Reformer, Chair

Sunday
12:30pm

Advance Pilates Class

Dedicated to students who have achieved the highest level of Pilates in their own body, mind and nervous system and can take a non stop higher intensity workout and for Pilates trainees who are partaining in the advance teacher training program

*Class is rotated weekly between Tower, Mat, Reformer, Chair

Sunday
12:30pm

Reformer Class

Reformer pilates Level 1 : Class is done on a sliding bed with springs attachment hence Reformer. The sliding bed move is unstable which add challenge in keeping the core active. (Student must first attend 10 to 20 classes of Tower/Mat or chair classes before attending reformer)

Saturday
9:00am
Thursday
10:00am

Reformer pilates Intermediate  : Higher Pace class. Student move in a non- stop flow and transition with very little rest. (Student must first attend reformer level 1 class for more than 3 months regularly)

Thursday
12:00pm

Reformer Pilates

Reformer pilates Intermediate  : Higher Pace class. Student move in a non- stop flow and transition with very little rest. (Student must first attend reformer level 1 class for more than 3 months regularly)

Thursday
12:00pm
Saturday
9:00am
Thursday
10:00am

Reformer pilates Level 1 : Class is done on a sliding bed with springs attachment hence Reformer. The sliding bed move is unstable which add challenge in keeping the core active. (Student must first attend 10 to 20 classes of Tower or chair classes before attending reformer)

Mat Pilates Beginner

Mat Pilates follows the classical repertoire. Classes are done by synchronizing the breath along with the movement transition from flexion to extension, twisting and bending 

Sunday
11:00pm

Mat Pilates

Mat Pilates follows the classical repertoire. Classes are done by synchronizing the breath along with the movement transition from flexion to extension, twisting and bending

Sunday
11:00pm

YOGA

Contact us.
 
PHONE
0553065110
ADDRESS

Jumeirah Lakes Towers 

Cluster i, Platinum Towers 

#5th floor #510

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