Ramadan Kareem

Group Class schedule

Classical Pilates Signature Classes 

Mat/Tower

Tower Wall Unit exercises are inspired by the classic Cadillac repertoire of Joe’s Pilates

method that will further challenge your endurance, stability, and mobility.

The support system of the Tower utilizes a Push Through Bar (sprung from below or above),

roll-down bar, leg springs and arm springs allowing you to utilize and balance

all your deeper muscles and work on underused muscles when practicing yoga or any other exercise discipline.

That’s why we have also added the mat Pilates with it,

so that the body get a better understanding of which muscles should be switch on.

Tuesday

10:30am and 5:00pm

Wednesday

12:00pm

Chair/Mat Combo

The chair allows for adjustment of resistance levels through springs. It helps promote back health by teaching awareness of spine alignment and strengthening the muscles that support the spine. It is often used to help relieve back pain and improve balance, increase strength, greater range of motion and stability. Combines with the Mat, you get to really understand the effect that Pilates was meant to have on the whole system

Saturday
10:00am
Monday

11:00am and 5:00 pm

Tuesday

6:00 pm

Thursday

11:00am

Saturday

10:00am

Monday

11:00am and 5:00pm

Tuesday

6:00pm

Thursday

11:00am

Chair/Mat  Combo

The chair allows for adjustment of resistance levels through springs. It helps promote back health by teaching awareness of spine alignment and strengthening the muscles that support the spine. It is often used to help relieve back pain and improve balance, increase strength, greater range of motion and stability. Combines with the Mat, you get to really understand the effect that Pilates was meant to have on the whole system

Advance Pilates Class

Dedicated to students who have achieved the highest level of Pilates understanding in their own body, mind and nervous system and can take a non stop higher intensity workout and for Pilates trainees who are partaining in the advance teacher training program

*Class is rotated weekly between Tower, Mat, Reformer, Chair

Sunday

12:00pm

Friday

10:00am : Combo Class

Advance Pilates Class

Dedicated to students who have achieved the highest level of Pilates in their own body, mind and nervous system and can take a non stop higher intensity workout and for Pilates trainees who are partaining in the advance teacher training program

*Class is rotated weekly between Tower, Mat, Reformer, Chair

Sunday
12:00pm
Friday

10:00am (Combo)

Reformer Class

Reformer pilates : Class is done on a sliding bed with springs attachment hence Reformer. The sliding bed move is unstable which add challenge in keeping the core active. (Student must first attend 10 to 20 classes of Tower/Mat or chair classes before attending reformer)

Saturday
9:00am
Tuesday

9:30am

Wednesday

10:00am and 5:00pm

Thursday

10:00am and 12:00pm

Reformer Pilates

Reformer pilates: Class is done on a sliding bed with springs attachment hence Reformer. The sliding bed move is unstable which add challenge in keeping the core active. (Student must first attend 10 to 20 classes of Tower or chair classes before attending reformer)

Thursday

10:00am and 12:00pm

Saturday
9:00am
Wednesday

10:00am and 5:00pm

Tuesday

9:30am

Beginner Pilates Combo

Beginner Combo Pilates : Class will rotate every week between Mat/Pole , Chair/Pole or Chair Mat. Student will be able to have a taste of all the different machines that the classical pilates uses to enhance technic and strength.

Friday

11:00am

Beginner Class

Beginner Combo Pilates : Class will rotate every week between Mat/Pole , Chair/Pole or Chair Mat. Student will be able to have a taste of all the difference machine that the classical pilates uses to enhance technic and strength.

Friday

11:00am

Mat Pilates Beginner

Mat Pilates follows the classical repertoire. Classes are done by synchronizing the breath along with the movement transition from flexion to extension, twisting and bending 

Monday

9:30am

Wednesday

9:30am

Mat Pilates follows the classical repertoire. Classes are done by synchronizing the breath along with the movement transition from flexion to extension, twisting and bending

Monday

9:30am

Wednesday

9:30am

Contact us.

 

PHONE

0553065110

ADDRESS

Jumeirah Lakes Towers 

Cluster i, Platinum Towers 

#5th floor #510

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