Ramadan 10 days yoga practice

‘open yourself to possibilities

Welcome 

Introduction

The right posture 

Introduction to yogic breathing

Day 1 – Pranayama, yogic breathing for beginner.

Day 1: Physical Practice -Beginner (grounding)

Day 1:  Physical Practice -grounding beginner/intermediate

 

Day 2 – Pranayama

Day 2: Alternate Nostril breathing  1 

Day 2: Open yourself to posibilties and change.

Day 3 : Kapalbhati

Day 3 – Basic Alternate nostril breathing

Day 3:  Sun Salutation (sivananda style)

Day 4 : Pranayama

Day 4 : Extensions to open the heart center 

Day 4 : Deepen your breath and relax your mind.

Day 5 : Pranayama

Day 5 : Alternate Nostril breathing  

Day 5 : Take it easy, stretch, connect and relax.

Day 6 – Pranayama

Day 6: Fascia release for the feet.

Day 6: Build a strong center

Day 7 :  Pranayama

Day 7: Open your spiral line starting from your feet up

Day  7- Twist to correct inbalance 

Day 8:  Pranayama

Day 8 : Strengthen your ankles, shins for better balance 

Day 8 – Standing balance

Day 9: Arm Balancing 

Day 9 – Optional video – Sun Salutation

Day 9 : Restorative yoga 

Day 10: Your daily home practice  

Day 10: Pranayama

 Day 10 :Kapalbhati

Day 10: Basic Alternate nostril breathing

Day 10 : Sivananda Sun Salutation

Ramadan 10 days yoga

'open yourself to possibilities' 

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