The Blog

Foot and ankle Exercise

There are 2 things I love about Europe: history and walking! I can’t get enough of the walking, it’s rewarding and there is so much to see.   When I was in Rome couple of years ago, just the idea that I was walking on 2500 years old pavement was a...

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Reverse text neck syndrome

Reverse text neck syndrome

Let’s face it, we are all guilty of using too much phone, computer and iPad, yet it is part of our lifestyle and our work depends on it. Modern civilization gives us great advantages that we wouldn’t have had the privileged to, 10 or 20 years ago but as with all...

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3 ways to practice liberation

3 ways to practice liberation

Dance has taught me how to begin liberating myself, both in my mind, and my body.  And it all started with dancing at the age of 18, right on the dance floor. I danced after I finished high school, not really knowing what I wanted to do with my life. While studying...

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Reformer Pilates/control balance

Reformer Pilates/control balance

Control Balance is introduced in the classical reformer repertoire in the intermediate/advance level. Because as the name implies, control and balance are both needed. Control in both shoulder and pelvis girdle is required as well as strenght in the core. Focus...

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Matpilates/thehundreds

Matpilates/thehundreds

Regardless of which school of thought you follow, the hundred pilates exercise will remain a classical exercise that is done at the start any mat work. It is a warm up exercise that prepares the body for the rest of the exercise that will follow. All Pilates are full...

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